The courses offered by the Centre are based on these teachings as seen through the experience of Shailendra Singh Negi, senior teacher. In today’s world, there are many different forms of yoga, most of which are focused on one specific aspect of practice. However, the VYC uses a combination of all different ancient teachings which include Mantra, Meditation, Samyak Kriya, Asana, Pranayama, Bandha and Mudra, thus encompassing the body, mind and spirit. Practicing these will bring alignment to the life force within you, which will awaken your ability to live your yoga in all dimensions of your life, and giving you an attitude that will help you to Serve, Love and Surrender – qualities which we foster at our Centre. In fact, the essential point of Vedic Yoga is to learn how to surrender. When you learn how to serve, love and surrender, you can live your life whole-heartedly and fearlessly.