Always remember that you have to consume three to four litres of water every day. There are many methods to keep yourself hydrated. Water tracker apps on mobile phones are good for reminders to drink water at assigned times. You can flavour your water by soaking cucumbers, berries, melons, mint leaves or melons in your water container for a long time. Tasty infused water will inspire you to drink more. Always carry a water bottle with you when you travel. Keep a water bottle at places you frequent so that whenever you see the bottle you immediately take a sip. Track how much you drink, it is suggested that you fill up all the bottles you aim to finish in a day and keep tracking all day.
