Ashwagandha buffers your health from the impacts of stress, boosts the immune system and enhances relaxation. Ashwagandha also reduces food cravings, curbs emotional eating and stabilizes blood sugar. It boosts antioxidant levels, improves sleep quality and soothes bodywide inflammation. Ashwagandha normalizes the hormones that can cause stomach problems and soothes stress-related gut problems. Black pepper makes Ashwagandha more bioavailable, to ensure you get the protection you need.