The immune system is a person's defense structure that protects them from infections and other diseases. It is a complex network of systems that consists of cells, tissues, and organs, as well as certain substances that work together to fight pathogens through a reaction known as the immune response.
Our immune system is, therefore, in charge of protecting us against all kinds of illnesses. However, just like with everything else, many of our habits and practices directly impact how efficient our immune system can be.
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