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Hi, my name is Linda Coyne. I created this course “Regain Your Personal Power”. In my marriage of 36 years, I realized, after the fact, how much I had given away my personal power. it didn’t happen overnight, it happened drop by drop. When I got divorced, I was blind sided. I never saw it coming. He just said .. I don’t want to be with you… and that dropped me to my knees. I was never so hurt in my life and I was really affected by everything that was going on. I didn’t have any personal power: my self-esteem was crushed and I basically had no self-worth so I wasn’t starting at the starting block, I was starting well behind the starting block. I had my work to do initially. I said…" oh if he changes or if this changes everything will be better". I realized I had to look outside myself. And I took responsibility and started to look inside me as well- that’s when I started to change and the change was transformational! In this course we’re going to do that- we’re going to dive deep into ourselves, we’re going to look at how we manage our thoughts and how to feel our feelings and emotions, to better understand them. Why? Because sometimes the emotion we’re feeling is not the feeling underneath. We might have an emotion underneath- for example, we might come out with anger but underneath it really might be a fear of some sort. We’re going to talk about the inner child we all have. I can tell you that when I explored my inner child, I realized the childhood wounds that showed up as an adult and showed up in my marriage. I looked at how I handled situations. We’re going to talk about the six basic needs that we all have and when they’re not being met how that changes. When we have a belief system that starts when we’re little and our beliefs and values create our thoughts, then we create our actions and behaviors and it goes both ways, experience that we have to end up creating belief systems and then our beliefs go forward and create our thoughts and actions. So, it’s just understanding that whole process and when we do, we can kind of catch ourselves and have an understanding of why we did certain things that we did. We also talk about the burdens that we carry- some of which shouldn’t belong to us and we have to kind of hand them back. Because just as human beings and helping each other, sometimes we take on things that don’t belong to us so we’re going to talk about that too. We’re also going to talk about gratitude. I started a gratitude journal when I was going through the worst time in my life and yes there’s always something to be grateful for and I still have my gratitude journal today.
In this course, you’re also going to have bonuses. I have guided meditations that help you on some of the strategies that we talk about to get you started. You can listen to this over and over again if you want or you can go on on your own. I also give you a gratitude journal- just something to get you started in hopes that you’ll start to create a gratitude journal that will continue for the rest of your life.
The Divorce by Rose Community App was inspired by Ravit Rose: Divorce Coach & Mentor | Author of “Unwanted Nasty Divorces” | Founder of the Divorce by Rose Community App designed for parents who are either contemplating divorce or newly separated and wondering “Should I stay married or should I get divorced”?
We are not pro marriage. We are not pro divorce either. We are a select group of coaches, experts & professionals from various industries offering you realistic strategies and solutions and support to help you find the LOGICAL answers that YOU need to help you decide whether you should stay married or get divorced. And then, regardless of your decision, we provide you with your next steps.
Join us ANONYMOUSLY in this powerful social networking app- simply use a fake & fun name and take advantage of all the 24/7 access to support.
