A variety of foods may help you maintain a healthy cholesterol level. Choose cholesterol-friendly foods that are high in fiber and heart-healthy unsaturated fats derived from whole foods such as nuts, seeds, vegetables, and fruits. Several unprocessed packaged foods are also good options. When it comes to lowering cholesterol levels, healthy lifestyle modifications aren’t always enough. If your doctor prescribes medication to help lower your cholesterol, follow the directions carefully while continuing to make healthy lifestyle changes. You can reduce your medication dose by making lifestyle modifications.