Vitamin C is one of the best-known antioxidants and is extremely useful in protecting the body from infections and preventing damage to cells due to radicals. Insufficient vitamin C also causes a condition called scurvy which leads to anaemia, exhaustion, and even death due to spontaneous bleeding of infections and wounds.Sources of vitamin C mainly include citrus fruits like oranges and lemon. Blueberries are an excellent source of vitamin C; a study conducted by the FRAP suggests that blueberries have the highest amount of antioxidants among commonly eaten fruits and vegetables. Blueberries neutralize the harmful free radicals and reduce inflammation in the body. Also, the anti-inflammatory properties of raspberries are shown to have significant effects on reducing the risk of heart disease as well as cancer .
