With the help of a food pyramid, you can plan meals for the children in Happy morning Trichy. Make sure you include every nutrient. Kids often expect tastier high fat and sugary snacks instead of freshly cut natural fruits. Parents may give up offering fresh veggies and fruits because kids sometimes leave them on the plate. Don’t be, keep trying, make it look more appealing as it attracts kids. Keep offering a wide range of fruits. The serving size can be small and basically rely on their age, appetite and level of activity. Understand that every quantity is better than not consuming anything. Appreciate the kid's effort of eating them, this encourages them to eat more.