The significant and enjoyable part of a child's diet is colorful and crunchy fruits and vegetables. They are the nourishing elements conferring health, growth and development in children. The simple concept to make children eat fruits and veggies is to make them enjoy eating it. After one year, children become independent eaters and fruits retain their first solid foods. you may find children fussier about foods. This fussiness tends children to eat, or merely taste a few fruits and veggies. This sometimes upsets parents as they worry over the incident that their child is eating, which is absolutely normal. Every child is different, their taste bud is different and typically eating less has no harm on children. Never force your child to eat more, they will eat to the quantity required for them. For parents, the safest way is to enjoy fruits and vegetables as a regular part of the diet for the whole family. It is a gradual process but just keep trying.
