While some cardio exercise may be necessary to burn off some excess fat it is not the solution. How many marathon runners have your ever seen with a rock solid six pack? If these athletes who run miles everyday do not have six-packs how is increasing your cardio going to get you one. In a previous, article The Cardio Lie, I wrote about the ineffectiveness of cardio exercise for weight loss, more specifically fat loss, and why so many people who want to lose weight fail. The same can be said for building a six-pack. You need to use a program that will build and maintain muscle tissue while at the same time burn off body fat. By increasing cardio alone you will burn off muscle tissue and end up creating a smaller version of the same body you already had.
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