Making a way of life change can be troublesome, which is the reason it\'s essential to follow what you\'re doing and the way that you feel while changing to an extraordinary eating regimen or attempting to work with unique nourishing necessities. The food journal is a generally utilized device to assist with peopling keep tabs on their development. Whether you\'re attempting to shed pounds, need to surrender gluten, go \"Paleo\", or need to follow how much sugar you\'re taking, a food journal is any simple method for following what you\'re devouring.