The supine scapula slide on the floor is a good mobilisation for this motion. Start on your back with your arms by your sides and arms in a 90/90 posture. Try to keep your elbows, forearms, and even wrists as flat as possible against the floor. Slowly drive the arms up and overhead while keeping them flat, making sure to maintain the same contact points. As you lose mobility, you'll notice that one or more of the contact points are removed. The Green Sports principal trading entity, established in 2016 has developed a solid reputation in Qatar for its marketing abilities & long term commitment to a varied clientele.
We are fitness & Spa equipment supplier with a futuristic outlook and commitment to the customer, which is of prime importance to us in building enduring relationships for the future. Green Sports department specializes in supply, installation & maintenance of high quality fitness and spa equipment for commercial & Home gyms, health clubs, hotels, sports clubs, military facilities etc. The company has a long history of success and has been involved in many of the most prestigious fitness facilities developments in the region.
