Funny how when you wanted to stick to your new resolution this year, it goes in awry due to the lockdown. Sadly, there also seems to be no hope on when the gyms will actually open. As we are all trying to get used to this new lifestyle, this is also a time we need to give utmost importance to our health. The lockdown of gyms or other fitness centers cannot be a reason to disrupt your physical activities. Here are a few DIY (do-it-yourself) home exercises to build a strong immune system and good physical and mental health.
