Garlic is a bulbous plant that is known for its medicinal benefits. The bulb contains around 10-20 cloves. This herb belongs to the onion family. It is one of the most popular ingredients in Indian cuisine because of its strong flavor and delicious taste. The strong flavor of garlic can turn the taste of any bland dish into an exciting one. The antimicrobial compounds found in garlic are known to boost the immune system. Research has proved that frequent use of this Spice was found to decrease the frequency of cold in adults. This herb is an appetite stimulant, a regulator of blood pressure, prevents constipation, and safeguards against infections. Garlic is enriched with minerals & vitamins such as Vit B1, B2, B3, B6, C, calcium, iron, magnesium, phosphorou…
