This is not Pilates, Yoga, exercise, stretching, isometrics, guided imagery, meditation or
Tai Chi. These are learned skills that you always carry with you as a tool kit and a completely different way of approaching human movement patterns.
This is not Pilates, Yoga, exercise, stretching, isometrics, guided imagery, meditation or
Tai Chi. These are learned skills that you always carry with you as a tool kit and a completely different way of approaching human movement patterns.