AYM Goa Yoga school uses mantras, breathwork, and group work in combination with yoga asana and meditation to create an integrated practice that shifts consciousness releases emotions, and create an experience of unity, the definition of yoga.
AYM Goa Yoga school uses mantras, breathwork, and group work in combination with yoga asana and meditation to create an integrated practice that shifts consciousness releases emotions, and create an experience of unity, the definition of yoga.