As you can enrich your diet plan with a combination of some vegetables, it is necessary to know the best vegetables that can be healthy. I am here to help you out in this context. Make yourself comfortable and go through this article for knowing the best vegetables for juice.
1. Cucumber
Cucumber includes a ninety percent water content that makes it wonderful base juice that gives you excellent benefits to hydrate your body. They even have alternative health benefits, together with Vitamin K, that reduces risks of stroke. Cucumbers even have many antioxidants like ascorbic acid and beta carotene that fight against free radicals. Also, they promote eye skin health to form aging easier.
2. Carrots
Carrots not only add some color to your juice, they also have several nutrients, complement all of your alternative vegetables.
They contain many vitamins – Vitamin A, vitamin C, nutriment and vitamin B8, and various minerals like K, copper, iron and manganese. Besides these, carrots can prevent heart diseases, lower your pressure level, and even can boost your immune system.
3. Broccoli
Athletes, bodybuilders and those people who care about their health includes this vegetable in their diet to fight against certain cancers, help reduce cholesterol level, strengthen bones, and also can keep your body niche, fit and lean. Broccoli contains vitamin A, B, K, E, and antioxidants. Vitamin A, E and antioxidants that defend cells from free radicals. On the other hand, vitamin A and B help to boost immune system.
