A great idea to beat jet lag is to get minimal sleep the day before the flight and on the flight as well. Get short naps of maximum 2 hours. Make sure you set an alarm so you wake up on time and don’t over sleep.
A great idea to beat jet lag is to get minimal sleep the day before the flight and on the flight as well. Get short naps of maximum 2 hours. Make sure you set an alarm so you wake up on time and don’t over sleep.
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