Metabolism in the body is a term which is used to maintain the living state of the cells and the organism. In simple language, we can say that metabolism is the process which turns the food you eat into the energy of the body. This is the process of the body which is essential to maintain life.
Good metabolism provides a healthy and active body while performing any task. This also helps in burning calories and loses weight easily. There are some healthy foods to boost the metabolism of the body so that you can stay fit.
There are some major reasons which affect your metabolism in reacting differently to your body development. Check out some of the major factors which regulate the function of metabolism in energy supply to the body.