Ayurveda offers a holistic approach towards dealing with stress such as it a complete all round approach to stress healing.complete balance at all levels – emotional, mental, physical and spiritual. Ayurveda, science from the Vedas, offers a beautiful approach towards stress management.
-Tips to mitigate the side effects of excess stress in your life through the science of Ayurveda are:
1.Slow Down
2.Quality Self
3.Follow a Daily Routine
4.Exercise
5.Meditation
6.Balanced Diet
7.Armour Against Stress/Abhyanga
8.Serene Music
9.Ayurvedic herbs/Rasayanas
10.Stress Busting Beverages